CLASS DESCRIPTIONS

With a wide assortment of available styles, yoga can take many forms. Ranging from gentle to strenuous, and from slow and mindful to intense and flowing, each of our yoga classes serving the Phoenix and Scottsdale, Arizona area are designed to stretch your body and mind. More than just building strength, flexibility, and stamina, your yoga practice will infuse your life with a new level of peace, tranquility, and happiness. We encourage you to develop a strong foundation and balance your practice with different styles. Have fun and live happy.

FUNDAMENTALS

Intro Series – An eight-class introductory yoga series for those new to yoga, or wanting a refresher course. An excellent way to start your practice, this progressive "A-to-Z" course introduces basic yogic postures and philosophy, and explores how to integrate your yoga practice into every aspect of your life. Classes meet twice a week for 4 weeks and are best attended as a complete series.

Essential Basics – A beginning yoga class that is suitable for new students, or students wanting a simpler class. Classes focus on the fundamentals, including posture, alignment, breath, and foundational yogic concepts. Perfect for first-time or continuing students.

GENTLE

Meditation – Quiet your mind and relax with a peaceful meditation session in the company of others.

Gentle Oasis – A slower-paced, gentle class. For students with reduced mobility, recovering from injury, or simply wanting a more gentle practice. A deeply relaxing and rejuvenating experience.

ACTIVE

Classic Level 1-2 – For beginners and newer students. These yoga classes near Scottsdale continue working with postures, physical alignment, breath, and continuing yogic theory. A great follow-up to the Intro Series.

All Levels – This mixed-level class is composed of challenging but accessible postures, all of which include modifications and variations to suit every level of practitioner. An invigorating class for all.

Flow– Also known as vinyasa style, this graceful, flowing practice combines the movement of body with the movement of breath to build heat in the body, developing strength, flexibility, and stamina. This form of yoga in Scottsdale is perfect choice for those seeking a moderately vigorous practice.

Kid’s Yoga – A fun, interactive, and inclusive class for children ages 6-to-10. Classes combine yoga with breathing and games to improve motor skills, strength, coordination, and self-esteem.


CHALLENGING

Classic Level 2-3 – For intermediate to advanced students. These yoga classes focus on the exploration of yogic techniques to yield the deep experience of the state of yoga. More challenging techniques and postures, including inversions, may also be included.

Power Yoga – A vigorous and challenging series of poses linked in flow style with the breath. An amazing workout, be prepared to sweat.

Still not sure where to start? Ask us. We can help you find the perfect class for your needs.